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There are many people around the world who are suffering from high blood sugar levels. Among them around one-third of the people are unaware that they have this serious health problem. Diabetes is often referred as diabetes mellitus. It is a metabolic disorder that affects the way body uses foods for energy and growth. There are three major types of diabetes and these are Type 1 diabetes, Type 2 diabetes and Gestational diabetes mellitus (GDM). High blood sugar levels or diabetes can occur for various reasons including obesity, bad food habits, family history, age and smoking. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations.

Eating right foods in right proportion is important for managing diabetes. But it is also important to avoid certain foods if you are a diabetic. Diabetics should avoid certain foods, some of them are including artificial sweetener, honey, full fat dairy products, fatty meat, vegetables rich in carbs and starch and foods containing fructose, glucose & dextrose. But what are the best foods for diabetics?

Foods for diabetics. An important component in diabetes care, diabetes both type 1 and type 2, is the nutritional therapy.

Blood sugar levels are the most important parameter in diabetes. Find out what levels are considered good for control of diabetes and reduce complications

Know what causes gestational diabetes, how gestational diabetes affects your child and choose your foods carefully for gestational diabetes treatment.

Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

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Scientists keep looking for regular foods than can be an alternative to drugs. This is the case of this scientific study conducted to find out what effect certain components in blueberries and strawberries can have on blood pressure. One more time, the results show that fruits can have a major impact in our health.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.

The total care of babies.baby sleep,food selection,depression,allergies,games,television,pets,diabetes,common diseases.how to making a baby more potentials,more intelligent.

Diets for weight loss that do not include stress control may not be effective. Why? Because stress affects the production of five hormones that can impact your metabolism, your appetite, and your food cravings. The result? An imbalance of one or more of these hormone than can cause you to be hungry all the time and never feel full no matter how much you eat. As a result, fat accumulates around your middle.

Compulsive eating or binge eating is overeating that gets out of control. Compulsive eating is associated with higher body weight, more difficulty to lose weight, and tummy fat which in turn leads to higher blood sugar levels. If you want to manage problems with compulsive eating, the first step for you to take is to keep food records